Poor Sleep

Going to bed with anxiety, and sleeping poorly has caused the anxiety to be in full swing this morning.   My sleep 100% forms my day.  I did not get enough REM or Deep sleep last night.

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I’ve decided to go dark on my phone. I need to focus.  I’m struggling like none other.  I’m trying to push through.  I’m going to be brave, even if I don’t feel like it.  I’m going to try and make something out of this crazy anxiety feeling today.

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