Going to bed with anxiety, and sleeping poorly has caused the anxiety to be in full swing this morning. My sleep 100% forms my day. I did not get enough REM or Deep sleep last night.
I’ve decided to go dark on my phone. I need to focus. I’m struggling like none other. I’m trying to push through. I’m going to be brave, even if I don’t feel like it. I’m going to try and make something out of this crazy anxiety feeling today.